My husband and I consume elderberry regularly for immunity during cold seasons, especially amid the coronavirus. We find that taking just two capsules each in the morning suffices. Elderberry not only combats viruses but can also lower the risk of stroke, heart attack, and atherosclerosis. It’s useful for prostatitis and has been valued in folk medicine. However, it’s advised against for pregnant women due to potential toxicity from raw berries, bark, and leaves that may cause stomach issues.
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